Stress, Leaky Gut, and How It Affects Your Skin

Radiant skin isn’t just about what you put on it — it’s also about how you treat your body internally. Stress is a hidden factor that can have a big impact on both your gut and your skin.

How Stress Impacts Your Gut:
Chronic stress raises cortisol levels, which can slow digestion and weaken the gut lining. This makes it easier for toxins to enter the bloodstream and trigger inflammation, a condition sometimes known as “leaky gut.”

Visible Effects on Skin:
The result of gut imbalance caused by stress often appears externally as flare-ups, dullness, and a lack of vitality. Acne, redness, and sensitivity can all be signs that your gut and stress levels are affecting your skin.

Managing stress is as important for your complexion as it is for your overall wellbeing. Dive into practical ways to support gut health so your skin can thrive from the inside out.