Nourish From Within: Supporting Gut Health for Radiant Skin

Healthy, radiant skin starts with a balanced gut. Supporting your digestion and internal balance can help your skin look calm, clear, and vibrant.

Practical Ways to Support Gut Health:

• Eat More Fiber: Fruits, vegetables, and whole grains help support healthy digestion.

• Include Probiotics: Foods like yogurt, kefir, miso, or kimchi help restore balance to your gut microbiome.

• Stay Hydrated: Water assists digestion and natural detoxification.

• Prioritize Rest & Manage Stress: Mindfulness, gentle movement, and proper sleep help keep both gut and skin balanced.

• Reduce Sugar & Processed Foods: These disrupt gut bacteria and increase inflammation.

Small, Consistent Habits Matter:
Small, consistent lifestyle habits make a bigger difference to your skin than quick fixes ever could.

Balance Starts Within:
At B/SKIN, we believe that a balanced gut is the foundation of balanced skin. Skincare is most effective when it works in harmony with what’s happening inside your body. Glowing skin isn’t just about what you apply. It’s about how you nourish, rest, and care for yourself as a whole.

By supporting both internal and external balance, you create the ideal environment for healthy, radiant skin.