Follow These Healthy Habits to Achieve Clear Skin

We all want clear skin, but sometimes it seems like an impossible feat. Our skin can be a total mess between breakouts, dry patches, and oily areas. But don't worry. With a few simple changes to your skincare routine, you can achieve clear skin in no time!

Here are twelve healthy habits that will help your skin look its best.

Twelve Healthy Habits for Clear Skin

1. Wash Your Face Twice a Day

Washing your face is the most basic and essential step of any skincare routine. It removes dirt, oil, and bacteria from the surface of your skin and helps prevent breakouts. Start your day by washing your face in the morning before engaging in any other activity. Do the same at night also before going to bed. Just be sure to use a gentle cleanser that won't strip your skin of its natural oils.

2. Exfoliate Regularly

Exfoliating is key for clear skin! It helps remove dead skin cells and unclog pores. This can help prevent breakouts and make your skin look softer and smoother. We recommend exfoliating 1-2 times per week, depending on your skin type.

If you have sensitive skin, you may want to exfoliate less often. But if you have oily or acne-prone skin, feel free to exfoliate more. Just make sure you're not overdoing it, which can irritate your skin.

3. Cut Down on Sugar

Eating too much sugar can cause inflammation in the body, leading to breakouts and other skin problems. So if you're looking for clear skin, cut down on sugary foods and drinks. This includes candy, cookies, cakes, pies, sodas, and even processed fruit juices.

Instead, focus on eating plenty of fresh fruits and vegetables packed with nutrients that are good for your skin.

4. Get Enough Sleep

Not getting enough sleep can cause all sorts of problems, including breakouts. When you're sleep-deprived, your body produces more stress hormones. These hormones can increase inflammation in the body, which can cause puffiness, dark circles, and other skin problems. So aim for 7-8 hours of sleep each night, and your skin will thank you.

5. Wear Sunscreen Every Day

Wearing sunscreen is one of the most important things you can do for your skin. It helps to protect your skin from the harmful effects of the sun and can also help to prevent premature aging. We recommend wearing sunscreen with an SPF of at least 30 every day, even if you're not spending time outdoors.

6. Moisturize Your Skin

Moisturizing is vital for all skin types, even if you have oily skin! A light, oil-free moisturizer will help keep your skin hydrated without clogging your pores. Make it a habit to moisturize in the morning and at night after you wash your face.

We recommend using a light, non-comedogenic moisturizer on your face. Remember not to dry skin completely before applying moisturizer — this helps to lock in hydration.

7. Drink Plenty of Water

Drinking enough water is essential for clear skin. It helps to keep your skin hydrated and healthy and can also help to flush out toxins.

When you're properly hydrated, your skin will be plump and radiant. We recommend drinking 8 glasses of water daily. Still, you may need more or less depending on your activity level and the climate you live in. You can also get hydration from watermelon, cucumber, and leafy greens.

8. Healthy Diet

A healthy diet is essential for overall health, but it can also affect the appearance of your skin. Eating plenty of fruits, vegetables, and whole grains will help your skin stay clear and radiant while avoiding sugary and processed foods will help keep breakouts at bay.

So ensure you fill your plate with nutrient-rich foods if you want clear skin!

9. Use a Lotion

A good lotion can instantly hydrate and restore the skin’s natural pH balance. It also primes and prepares the skin to maximize absorption of the next step in your skincare routine.

Choose a lotion that is suitable for your skin type, and apply it to a cotton pad or directly pat it onto skin.

10. Use a Face Mask

Face masks are a great way to give your skin a little extra TLC. You can use them 1-2 times per week, or even daily if you like. Make sure you choose a mask that's right for your skin type. For example, look for a hydrating mask if you have dry skin. However, if you have oily or acne-prone skin, look for a clarifying or detoxifying mask. And if you have sensitive skin, look for a calming or soothing mask.

11. Manage Stress

Stress can cause all sorts of problems, including breakouts. When you're stressed, your body produces hormones like cortisol, which can lead to an increase in sebum production. These hormones can increase inflammation in the body, leading to skin problems. So it's important to find ways to manage your stress.

This can include exercise, meditation, yoga, or anything else that helps you relax. Find what works for you and keep your stress levels under control for the sake of your skin.

12. Visit a Dermatologist

If you're struggling with persistent skin problems, it might be time to visit a dermatologist. A dermatologist can help you to identify the root cause of your skin problems and develop a treatment plan. They can also prescribe medication if necessary.

The Best Way to Achieve Clear Skin

A healthy diet, drinking water, and getting enough sleep are all crucial to getting clear skin. Sadly, they are not enough. You need the help of skincare products like sunscreen, serums, and moisturizers to help you achieve healthy, glowing skin.

But with the myriad of skincare products out there, it can be hard to find the right products for your skin. Our BSKIN smart skin challenge trial kit comes with a 15-day money-back guarantee that lets you try out our range of safe, natural, and dermatologist-tested skincare products with peace of mind.