Endocrine disruptors are substances that can interfere with the body’s hormonal system. They mimic, block, or alter natural hormone activity, and because hormones influence everything from growth and metabolism to mood and fertility, even small disruptions can have a big impact.
During pregnancy, when your hormones are already shifting rapidly, your body becomes especially sensitive to these chemicals. Some endocrine disruptors have been linked to fertility issues, developmental effects in babies, and imbalances in the skin barrier that can lead to dryness or inflammation. They don’t just affect your body internally; they can also weaken how your skin repairs itself and responds to stress from the environment.
Not all synthetic ingredients are harmful, but a few are best avoided while pregnant or breastfeeding. The most common ones include:
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Certain chemical sunscreens (like Oxybenzone and Octinoxate): These filters have been linked to hormonal disruption and can cause sensitivity
- Parabens and Phthalates: Common preservatives and fragrance stabilizers that can mimic estrogen in the body.
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Synthetic Fragrances: Often irritating for already-sensitive pregnancy skin.
Hormonal Acne: What Actually Helps (and What Makes It Worse)
Pregnancy-Safe Skincare: The Balanced-Skin Philosophy